“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.”

The Dalai Lama

Open Your Heart.

The theme of the fourth chakra is Love. Energetically speaking, everything begins, ends, and revolves around love, just as your heart moves blood and oxygen to every part of your body. Show yourself and someone else some love today! This chakra is the center of your physical and energetic body and the mid point between the upper and lower chakras, which helps balance your whole system and keeps your energy moving, detoxing your organs, and connecting you back to the earth.

FOODS: Leafy greens and vegetables are needed to balance your diet and are vital to your health. The magnesium in greens can help prevent heart disease and help your immune system fight off viruses.