Finding something that soothes your soul can become a lifetime pursuit, so let’s start small with this salad. The only ingredients you need are vegetables that you love, and ones that you imagine will sooth your body and your soul. I like to use nutrient dense foods like quinoa, avocado, hemp seeds, or cashews, combined with lighter foods like fruit and caramelized nuts (my version of candy). The following ingredients are mere suggestions. Mix fruits and veggies that are in season, nuts and seeds that you like, and anything that’s green and opens your heart!
Ingredients:
Start with Kale or Swiss Chard or some dark green vegetable
Pick some colors that you like with various fruits or vegetables
Add a protein or nutrient-dense food (quinoa, avocado, beans, etc.)
Or, if you eat any of these: eggs, cheese, chicken, fish, meat, etc.
Add one more unusual flavor - this photo has onions, mushrooms, and leftover golden potatoes, lightly sautéed in avocado oil and sweetened with a little honey
Tahini dressing - Tahini, lemon, olive oil (optional to add vinegar or water for a thinner dressing)
Optional: Balsamic vinegar or glaze
Instructions:
Select foods that add flavor, texture, and color
Arrange them on the plate and notice their artistic contribution to your day
Drizzle on tahini dressing or balsamic vinegar/glaze or a squeeze of lemon + olive oil.