Express Yourself: Turquoise/Throat Chakra

Speak Your Truth

Whether you express yourself with your actual voice or in any other medium, these snacks will help you power up your listening skills so you can unblock through authentic communication.

Know Your Voice

We all have a ‘self-doubting’ voice that often causes us to stall or stumble on the road to expressing our true selves. These exercises will help you tap into the courage to speak up and express yourself.