“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.”

Martha Graham

Express Your Truth.

The theme for the fifth chakra is expression. The power of this chakra lies in communication with yourself and with others. There’s a listen/speak balance that helps to open up this chakra. Your expression can be filled with gratitude and love and any form of artistic expression like singing or painting or hula hooping. This chakra is for all artists in every medium and for activists behind every cause. May you find your voice and use it wisely.

FOODS: Nuts and Fruits that grow higher off the ground and add sweetness to our lives.