“The meeting of two eternities, the past and the future… is precisely the present moment. You must live in the present, launch yourself on every wave, find your eternity in each moment.”

Henry David Thoreau

Be. Here. Now.

These red/root chakra recipes support new beginnings and fuel our survival instincts by reminding us to be connected to our bodies and to the earth. They help you become rooted in gratitude for simply being here, having some food to eat, and a beautiful earth to inhabit. They are designed to help ground you with hearty, earthy, colorful vegetables, and plenty of protein. Your Root Chakras will help you feel connected to the earth and will power up your sense of safety and security.

FOODS: Root Vegetables & Protein needed to fuel muscles and organs, such as red beets, red quinoa, red lentils, all kinds of tofu, tempeh, and plant-based proteins.