Empowerment: Yellow/Solar Plexus Chakra

Recharge your determination, rev up your discipline, and take back your power

The best way to spark your third, Solar Plexus Chakra is to do something for yourself. Anything. By taking care of yourself, you become a stronger version of you and have more to contribute to the world. These exercises focus on courage, confidence, and the focus that comes with discipline. So many of us lessen our personal power when we fall prey to the shiny distractions in our world today or to our own fledging self esteem.

"We may encounter many defeats, but we must not be defeated." Maya Angelou