This simple exercise simple is just one gesture. Take your hands to your heart as if you’re about to open up a shirt (think Superman as he’s quickly ripping off his clothes), then physically open your heart chakra and let the love pour out. Imagine it beaming from your chest and energizing people who need it, whether you know them or not. I often do this gesture before I enter a party or a business meeting or a room full of people. You can literally do this gesture or just imagine that you’re doing it, which also works. Energy responds to intentionality, so the mere act of being conscious about opening your heart lets more love out.
