We bathe our bodies, so why not our brains? Instead of water, you can bathe your brain with sound. You don’t need go to your yoga studio for the Sound Bath experience, though I’ve done it and highly recommend it. This exercise is simple. Put in your headphones. Go to a quiet place where you can tune out the world. Pick a piece of music that has some science behind it for changing your brainwaves. I recommend typing in Solfeggio frequency, or Green Noise, or Meditation music, or Chakra meditation, etc. You get the idea.
Then listen to the music and imagine that the sounds as gently massaging your brain. You can actually feel the sound in your head (I can, but I might be a little bit crazy). Do this whenever your brain feels too agitated to fall asleep or whenever you’re getting worn out by your own thoughts. This level of brain cleanliness and massaging can help to open up your sixth chakra to more intuition and imagination. At the very least, you’ll get a great nap out of this practice.
