This recipe is great for those days when you just want to stay in bed and hide under the covers. These Basmati balls are soft on the inside, can be easily frozen and microwaved, and are packed with protein and anti-oxidants so you can face the day with sweetness and sustenance.
INGREDIENTS:
2 cups of cooked Basmati rice (option to substitute for another kind of rice)
2 cups of sweet potatoes
1/2 cup of cooked red onion (option to replace with celery, fennel, or carrots)
1/4 cup of Garbanzo Fava flour (Bob’s Red Mill)
1/4 cup of water
1 Tablespoon of olive oil
1 Tablespoon of Hemp Hearts
1 Tablespoon of Ground Flax Seed
Seasonings: salt, pepper, rosemary, etc.
INSTRUCTIONS:
Preheat oven to 350
Cook the rice, sweet potatoes, and onions, unless you’ve got them leftover from another meal
Combine them in a big bowl
In a separate bowl, blend the flour, water, oil, hemp hearts, ground flat seed, and seasonings
Fold in the wet ingredients to the rice mixture until coated.
Scoop the mixture onto a baking sheet covered with parchment paper and sprayed with oil.
Bake for 30 minutes
Enjoy! Then tackle day.