This Mindfulness Snack is geared toward making you feel a huge, ridiculous amount of love. Sometimes we feel just a little bit loved, but this exercise is designed to make you feel remarkably loved in an exorbitant and exuberant way. Who couldn’t use a little more love in their life?
It’s simple. Imagine something huge, a mountain, the sky, the ocean. Then imagine that this is the amount of love that’s available to you in this lifetime. Remarkable, I know! Keep going.
Think of something else that’s even bigger and inspiring. Breath in and believe that this enormity of love is also available to you.
But don’t stop there! Now breathe out and imagine that you’re capable of bringing that much love into the world. The love from your heart is as big as the ocean or the mountains or the sky.
Imagine that love can take you anywhere. Sometimes I think about Oprah when I do this exercise because I’ll be she didn’t imagine that she’d become Oprah. She probably just had a belief that her love was capable of reaching far and wide. And she was right.
