This ‘bubble up’ technique is a basic energy move that you’ll see with variations for different chakras. This helps protect you from negative, toxic energy on the outside while still allowing your own energy, your love and light to filter through this invisible, egg-shaped membrane that surrounds you.
Bend down and touch the ground with your fingertips
Turn your palms out so they face away from your body
Straighten your arms and sweep your palms up toward the sky
Imagine that you’re creating an energetic membrane that protects you
Let your palms touch at the top
Turn your palms away from one another
Draw the same line with your wingspan as you re-draw the membrane
Let your fingertips touch the ground
You can repeat as many times as you need or like
Stand up straight and imagine you’re grounded and protected in an energetic egg
Breathe and fill up your bubble with love and compassion for yourself and others
